Triceps Workout At Home To Grow Arm Size
Hello readers, Today we will get to know about the exercise to do Triceps Workout at Home. Triceps is the most important part in having a big size of arms.
Triceps are usually not worked out properly, we instead focus more on the biceps and forget about the triceps. The main thing to keep in mind is it is not the time you devote to the exercise but the fact that how hard you train that particular part. Training your triceps helps you in increasing the muscle mass and decreasing the body fat. Try to follow proper diet with the exercise and you yourself will see the results. The thing that you are here is you might be having time problem so i have modified the exercise to decrease the time. Keeping the strength of training hard.Triceps Workout at Home helps you to stay fit. The following are the basic exercises which you can perform easily while staying at your home-
Best Triceps Workout At Home:
1.Close Grip Push-ups
According to American Council on Exercise this is the best exercise to be performed at home for your triceps. It is very useful in building a beach body. It also helps to build your upper pecs. Try to put ,more focus on your triceps keeping your back straight. The main problem in performing push-up is we do not keep our back straight. It will help you strengthen the core as more balance is required because of the less area due to diamond shape of the index fingers and thumbs. Now you should keep in mind that you cannot do a lot of push ups for the very first time try to increase the number of push-ups slowly. Try to avoid injuries as injury increases your time to achieve a particular goal.
2. Dead Stop Push-ups
These push-ups play a vital role in building muscles. Usually people do not go much down and stay away from the floor. These push-ups force you to lift yourself from the ground thus reducing the help from stretch reflex. It helps you to calculate your real strength. Try to maintain your back straight as performing is not that difficult maintaining the proper posture is necessary. People usually perform lots of push ups but they do not maintain their body posture thus resulting in less effect on the core. Try to perform the exercise to exert more strain on muscles as this will help in building ripped muscles.
Dips are a very important exercise for your triceps. It helps you build your chest and shoulders too. Performing them is good but if you will perform them daily the your muscles will tear out. Working out twice a week is enough. Doing it daily will not help you grow your muscles properly. Try not to go far the right angle mark. Try to keep your elbows close to avoid injuries and focus more on strength. In the starting do not force yourself for at least 2 weeks after that try to increase reps and put more stress on the muscles. To increase the stress you can later on add weights so that it becomes more difficult for you but performing them daily is not advised.
4. Pike Push-ups
These push-ups help in strengthening the anterior deltoid, lateral deltoid, triceps, back, and core. Its name is derived from the diving psition in swimming. Performing different kinds of push-ups will become easier if you try to do simple push-ups perfectly and then focus on different push-ups. It can be performed by keeping your knees straight. Try to perform it with proper posture as then only proper stress will be applied on the muscles.
5.Triceps Box Dip
Perform the exercise as shown in the picture. This will help you increase your upper body strength and thus eventually help you train your triceps completely. It helps you hit every head of triceps i.e the long, medial, and lateral. Thus performing triceps box dip is a must.
6. Close Grip Push-ups
Close Grip push-ups are beneficial to train your triceps as not only they work on your triceps but it also works on your chest. Thus it helps you train both muscles together. Though you should not perform this exercise excessively.
Do exercises to strengthen your muscles not to show. Try to follow proper diet according to your goal. Triceps as told earlier are a major factor in determining the arms so focus on triceps even more than your biceps because triceps are more helpful in increasing size.Make diet keeping in mind your goal. There is no standard diet for everyone you have to change a bit of the diet according to your goal. If you want me to make a protein rich low carbs diet then comment in the comment section.
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