Category: success

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Overcoming Temptation

If adherence is the principal player in the triumph of our goals; temptation is its villain. If fitness programs proceeded unimpeded, “results” would be the...

Take Time to Understand the Why

Many of us spend a lot of time improving our crafts, but often ignore the mind that supports and directs our efforts. The reality is...

Stay Focused and Slay Your Goals

David Essel got his start in 1980 in the fitness industry. He was, as refers to himself, the exercise video dude, appearing in magazines with...