Category: habits

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James Clear – The 4 Laws of Behavior Change

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of...

Rescuing Youth Fitness

Photography by Bev Childress of Fort Worth, Texas Franklin Delano Roosevelt was an enigmatic man. Stricken with polio, he never allowed himself to be photographed...

Clean Up Your Sleep

When you exercise on a regular basis, you know how your workouts suffer on days when you don’t sleep well. It’s also much easier to...