6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals – Girls Gone Strong
As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the...
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As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the...
Fitness / hamstrings / injury / Injury Prevention / muscle strain / muscle tear / pulled muscles / rehabilitation / rest and recovery / Strength Training / training plan
by Adam Bornstein · Published January 11, 2019
Pull your hammy? Strain your quad? Well, it looks like you are out of commission for a couple of weeks! If the muscle strain is...
body composition / Fitness / Injury Prevention / rest and recovery / strength and conditioning / training plan
by Adam Bornstein · Published December 12, 2018
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body...
dysfunction / Fitness / Injury Prevention / mobility shoulders / scapular stability / tightness
by Adam Bornstein · Published December 5, 2018
When I first started lifting at 16, my workout consisted of three exercises: bench press, standing barbell curls, and lying tricep extensions, also known as...
coaching / exercise modification / Fitness / injury / Injury Prevention / Mindset / rehabilitation / rest and recovery
by Adam Bornstein · Published December 4, 2018
There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they...
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that...
competitive sports / Fitness / injury / Injury Prevention / rest and recovery / total training volume
by Adam Bornstein · Published November 20, 2018
Trying to improve your game? Adding another two nights of practice may not get you the results you want. Rolled your ankle at softball practice?...
accessory work / acl / ankle injury / basic strength / endurance sports / Fitness / Injury Prevention / runners knee / running / yoga
by Adam Bornstein · Published November 7, 2018
Photography by Bev Childress of Fort Worth, Texas Running involves more than just the legs and in fact, doing it regularly can lead to many...
Low back pain is the leading cause of pain and disability worldwide. Globally, the prevalence of low back pain has increased 54 percent between 1990...
Conditioning / Connection Breath / Dynamic Warm-up Exercises / Female Fitness / Foam Rolling / Injury Prevention / Strength Training
by Adam Bornstein · Published June 26, 2018
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top...
Healthy Eating / Healthy Lifestyle / meal planning / Nutrition / protein / recipe
Stick to the Ribs Nordic Fish Chowder
20 Feb, 2019
dynamic stretching / Fitness / flexibility / herniated disc / meditation / muscle strain / spinal injury / static stretching
20 Feb, 2019
african peanut stew / chickpeas / Dinner / easy / Entrée / Lunch / Peanut / peanut butter / rice
19 Feb, 2019
Appetizers / beans / Beans & Grains / Cannellini Beans / cheese / chili powder / cumin / Egg-Free / Flour Tortilla / Garlic Powder / Global / Main Dish / quick / Recipe Archives / Recipes under $5 / sour cream / Southwest / spinach / Under $1 per serving / Vegetarian Recipes
Creamy White Bean and Spinach Quesadillas – Budget Bytes
19 Feb, 2019
Healthy Eating / Healthy Lifestyle / meal planning / Nutrition / protein / recipe
Stick to the Ribs Nordic Fish Chowder
20 Feb, 2019