6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals – Girls Gone Strong
As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the...
Category: Injury Prevention
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The 101 on Muscle Strains
Pull your hammy? Strain your quad? Well, it looks like you are out of commission for a couple of weeks! If the muscle strain is...
Bulletproof Your Body
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body...
Create Strong, Stable, Pain-Free Shoulders
When I first started lifting at 16, my workout consisted of three exercises: bench press, standing barbell curls, and lying tricep extensions, also known as...
Recovering from Injury
There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they...
Why You Have “Tight” Hips and What to Do About It – Girls Gone Strong
You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given that...
Less Is Not More
Trying to improve your game? Adding another two nights of practice may not get you the results you want. Rolled your ankle at softball practice?...
Prevent Running Injuries with the Right Conditioning
Photography by Bev Childress of Fort Worth, Texas Running involves more than just the legs and in fact, doing it regularly can lead to many...
How to Train Clients With Low Back Pain – Girls Gone Strong
Low back pain is the leading cause of pain and disability worldwide. Globally, the prevalence of low back pain has increased 54 percent between 1990...
What Are the Components of a Great Warm-Up? – Girls Gone Strong
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top...
