Category: fat loss

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HIIT: What’s the HI in IT?

In the fitness community there are always things that come and go. The key to success is learning the difference between those things that are...

5 Workout Mistakes Only Men Make

You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find....

Training Your Thyroid

We hear the word “hormones” get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial...

HIRT for Hypertrophy

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some...

Fix Your Broken Metabolism

Chances are if you’ve been struggling with your weight for an extended period of time, more than likely you’ve screwed up your metabolism. Yo-yo dieting—the...

How Running Kept Me Overweight

Imagine yourself on a hot sunny day. Your legs feel like lead. You have sweat dripping down your face. Your ears are pounding and your...

Why Does Cardio Get All the Credit?

When it comes to cardiovascular health, weight loss, or overall health improvements, cardio seems to always get the spotlight. I get it, it is good...