Category: diet

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Easy Cinnamon Raisin Rice Pudding

Easy Cinnamon Raisin Rice Pudding

Easy and deliciously creamy Rice Pudding (Arroz Con Leche) is a no fail one pot recipe with minimal ingredients and only 3 steps! An old...

Easy Cinnamon Raisin Rice Pudding

Easy Cinnamon Raisin Rice Pudding

Easy and deliciously creamy Rice Pudding (Arroz Con Leche) is a no fail one pot recipe with minimal ingredients and only 3 steps! An old...

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It)

It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner...

Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a...

What is a “High-Quality” Protein?

What is a “High-Quality” Protein?

You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building...