The Importance of Balance Training
Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you...
Category: balance
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10 Minutes With Maria Menounos on Cooking, Balance and More – Fit Bottomed Girls
It’s not every day that you get to talk to Maria Menounos. But friends, today is that day! via GIPHY We last spoke with her...
4 Times When It Makes Sense to Take a Pay Cut – Fit Bottomed Girls
A fat salary can be hard to turn down, but there are many other factors to consider when pursuing a career. After all, at one...
Embrace Pistol Squats in Your Training
Pistols have a wide array of athletic and real-world applications. The fundamental skill that pistols teach is how to exert power through the entire range...
20 Reasons Why You Should Be Using Kettlebells
The kettlebell swing is perhaps one of the most powerful and graceful ballistic strength movements you can possibly perform when it comes to checking the...
5 Strength Training Tips for Surfers
Balance, strength, and flexibility are very important for a surfer. Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a...
