The Importance of Balance Training
Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you...
Auto Added by WPeMatico
balance / daily practice / Fitness / functional movement / hip mobility / posture / strength and conditioning
by Adam Bornstein · Published October 19, 2018
Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you...
balance / celebrity / celebs / Cooking / Eats / Extras / interview / Maria Menounos
by Jenn · Published October 10, 2018
It’s not every day that you get to talk to Maria Menounos. But friends, today is that day! via GIPHY We last spoke with her...
A fat salary can be hard to turn down, but there are many other factors to consider when pursuing a career. After all, at one...
ankle mobility / balance / Fitness / glute strength / pistol squats / single leg deadlift / single leg squat / squat mobility / stability
by Adam Bornstein · Published August 7, 2018
Pistols have a wide array of athletic and real-world applications. The fundamental skill that pistols teach is how to exert power through the entire range...
balance / endurance / Fitness / kettlebell swing / posture / RKC Exercises / strength and conditioning
by Adam Bornstein · Published July 27, 2018
The kettlebell swing is perhaps one of the most powerful and graceful ballistic strength movements you can possibly perform when it comes to checking the...
balance / core stability / deadlifts / Fitness / glute strength / lunges / squats / Strength Training
by Adam Bornstein · Published June 22, 2018
Balance, strength, and flexibility are very important for a surfer. Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a...