Category: at home workouts

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at home workouts / childhood / children / education / Exercise / family / Fitness / kids / physical education / programming

December 20, 2018

Toddler Fitness Is the Best Fitness

There is a little toy car on a spring at the park by my house. It has a seat and a bar for toddlers to...

abs / arch / at home workouts / back bridge / core exercises / core stability / core strength / daily practice / Fitness / leg raises

November 21, 2018

Bruce Lee’s 3-Minute Workout

Life in the 21st century is busy. Between work deadlines, traffic, taking the kids to their various activities, keeping the house from falling apart, and,...

anytime fitness / at home workouts / daily exercise / sitting / time management / travel fitness / workouts

September 25, 2018

Workouts in a Box: Anytime, Anywhere Exercise Routines

There is nothing like the feeling of strong, vibrant movement in wide-open spaces. Something just feels right about those workouts that break us out of...